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Download/Read Low Fat Recipes: Lose Weight While E

Download/Read Low Fat Recipes: Lose Weight While E

Read online or Download Low Fat Recipes: Lose Weight While Enjoying Delicious Meals And Reaping The Benefits Of Low Fat Cooking (Full PDF ebook with essay, research paper)
by Travis MacKensie


Product Details

ISBN-13:
2940152676372
Publisher:
Travis MacKensie
Publication date:
10/10/2015
Sold by:
Draft2Digital
Format:
NOOK Book
Sales rank:
38,398
File size:
5 MB

Overview

 

Low Fat Recipes
Lose Weight While Enjoying Delicious Meals And Reaping The Benefits Of Low Fat Cooking

We live in a world where we are constantly bombarded with easy food choices that are unhealthy for us.  Many of these types of foods are loaded with the kind of fat that is really detrimental to our health. These are the dangerous fats that can make you overweight, create cardiovascular issues , lead to pancreatic disorders or worse.   In spite of this situation, you should know that you have options for food that is both tasty and good for you.   Welcome to the world of low fat cooking.

Not all fat is bad, there is such a thing as good fat and bad fat in this world.  By eating the types of food with good fat, we can have meals that are tasty, without feeling like you're dieting yet enjoying healthful benefits like low cholesterol.  

A lot of times when people say they're dieting to lose weight, it conjures up images of eating boring food, eating like a rabbit, or just not enjoying the food you're eating because a myth that has been ingrained in our minds that, if you're eating diet food, it must not taste good.

Nothing could be further from the truth.  By using the right ingredients in your meals, you can come up with tasty, delicious meals that you'll eat again and again.  And all the time you’re losing weight because you're eating meals that have low fat, low cholesterol, meals that are healthy for you.

And so, I got the idea to create a low fat cookbook that would allow people to explore a low fat diet, while at the same time, enjoying new dishes or traditional dishes whose ingredients have been modified so that you can have this type of food, only without the bad fats and calories.  

These low fat recipes are geared for all types of cooking and cooking situations.  Some you can make quickly, but others allow to come up with a great meal for the whole family, for which you'll probably have leftovers that you'll be looking forward to.  Good eating doesn't have to be boring in order to be healthy, and you don’t have to take part in it  at the expense of it tasting bad.  

Here’s a preview of the kinds of recipes available in this book:

Main Dishes: Breakfast
Main Dishes: Chicken
Main Dishes: Pork
Main Dishes: Beef
Main Dishes: Seafood
Main Dishes: Veggies

As you can see, you’re going to be eating food that is familiar to you, but prepared in a way that minimizes its fat content.  I tried to cover a good spectrum, from meats to low fat vegan recipes.  So at no point are you going to be depriving yourself, you’re just going to be eating the same types of food, just a in a different way.  Changing a couple of ingredients can go a long way from eating in a way that’s  bad for your system to eating in a way that your system will thank you for.  

So get your copy of “Low Fat Recipes:  Lose Weight While Enjoying Delicious Meals, And Reaping The Benefits Of Low Fat Cooking” and expand your healthy food repertoire today!!

 

 

Related Subjects

  • ">Cooking->Low fat->Other

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